Random Out of Nowhere Post
Went out to run today for the first time in MONTHS.
Have to be at a noon meeting and it is 11:20.
Ran for 30 mins. Run 2; Walk 1
Run time temp. of 83 degrees plus heat index = 89, mmmm toasty!
Typical 'first run'; 'getting back into the swing of things' knocks and pings - ouch there, feels good there, what the hell was that feeling there?!!
Somewhere in the 2 mile range.
Gotta go!
posted by Ed @ 11:16 AM
4 comments
4 Comments:
Yeah, I ran in 80-some-odd degrees last night. I had forgotten the unpleasantness of that. I was almost envious of those Calgary Chicks with their snow!
Yeah, it definitely added a challenge. But there were a few moments here and there that I was facing straight into the heat/sun and it was sort of meditative - not sure how else to explain that.
Good to see you back out there, Ed. Don't mind that little pain. That's weakness leaving your body. :)
Thanks Jon - I appreciate you and Lara hanging in there with me. No planned trips planned for upstate NY this summer :(
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